Shake and Bake
Workouts
Thursday 1/27/22 @ 9:45 AM
✅
193kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 8/13/21 @ 12:38 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 4:21 AM
✅
23kj
33rpm
46%
9mph
Wednesday 4/28/21 @ 11:27 PM
✅
170kj
67rpm
43%
16mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Saturday 1/9/21 @ 5:18 PM
✅
112kj
81rpm
37%
15mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Saturday 12/19/20 @ 11:25 AM
✅
180kj
79rpm
39%
16mph
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
Wednesday 7/29/20 @ 4:23 PM
✅
220kj
73rpm
45%
17mph
Monday 8/3/20 @ 8:19 PM
67kj
37rpm
45%
10mph
Saturday 7/18/20 @ 5:30 PM
✅
108kj
82rpm
35%
15mph
Monday 6/15/20 @ 2:8 PM
44kj
36rpm
45%
10mph
Saturday 7/18/20 @ 4:22 PM
✅
96kj
76rpm
37%
15mph
Friday 6/19/20 @ 3:45 PM
33kj
31rpm
45%
9mph
Saturday 1/25/20 @ 9:24 PM
✅
145kj
71rpm
39%
14mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Sunday 1/5/20 @ 7:38 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 5:24 PM
✅
33kj
39rpm
38%
9mph