Shake and Bake

Workouts

Sunday 2/19/23 @ 2:36 PM
62kj
70rpm
36%
14mph
15 min Dancehall Ride
Cliff Dwenger
Tuesday 10/18/22 @ 10:51 PM
89kj
61rpm
47%
15mph
Sunday 6/27/21 @ 7:26 PM
77kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:15 PM
78kj
68rpm
48%
18mph
Tuesday 8/4/20 @ 11:5 PM
53kj
67rpm
43%
15mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 8:2 PM
80kj
56rpm
60%
18mph
Tuesday 10/19/21 @ 5:28 PM
154kj
74rpm
39%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 1:53 PM
219kj
61rpm
50%
17mph
Thursday 11/26/20 @ 12:55 PM
261kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 12/25/20 @ 5:16 PM
327kj
71rpm
46%
17mph
Saturday 11/14/20 @ 2:26 PM
116kj
69rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 11:42 AM
144kj
78rpm
42%
17mph
Thursday 12/10/20 @ 12:27 AM
159kj
69rpm
41%
15mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 7:17 PM
245kj
76rpm
46%
18mph
Saturday 9/26/20 @ 2:19 PM
210kj
63rpm
42%
14mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 10/27/20 @ 2:31 PM
257kj
44rpm
51%
12mph
Friday 8/28/20 @ 11:36 PM
160kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 9:41 PM
321kj
76rpm
52%
20mph
Thursday 8/13/20 @ 9:8 PM
168kj
80rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 8:56 PM
255kj
75rpm
48%
19mph

Workouts

15 min Dancehall Ride
Cliff Dwenger
62 kj
Sunday 2/19/23
89 kj
Tuesday 10/18/22
10 min Climb Ride
Alex Toussaint
77 kj
Sunday 6/27/21
78 kj
Saturday 12/19/20
10 min Climb Ride
Ally Love
53 kj
Tuesday 8/4/20
80 kj
Sunday 3/29/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
154 kj
Tuesday 10/19/21
219 kj
Friday 10/22/21
45 min Turkey Burn Ride
Alex Toussaint
261 kj
Thursday 11/26/20
327 kj
Friday 12/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Saturday 11/14/20
144 kj
Thursday 12/24/20
30 min Nicki Minaj Ride
Ally Love
159 kj
Thursday 12/10/20
245 kj
Monday 12/14/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
210 kj
Saturday 9/26/20
257 kj
Tuesday 10/27/20
30 min Club Bangers Ride
Alex Toussaint
160 kj
Friday 8/28/20
321 kj
Tuesday 8/25/20
30 min JLO Ride
Jess & Robin
168 kj
Thursday 8/13/20
255 kj
Wednesday 10/23/19