Shake and Bake

Workouts

Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Wednesday 2/13/19 @ 1:0 PM
392kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Saturday 1/19/19 @ 2:45 PM
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 12:57 PM
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Friday 4/13/18 @ 12:37 PM
266kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 4:29 PM
163kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
151 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
286 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
235 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
297 kj
Sunday 3/31/19
60 min Power Zone Ride
Matt Wilpers
577 kj
Friday 5/3/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 2/13/19
222 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 1/19/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Tuesday 1/8/19
210 kj
Sunday 1/13/19
30 min Fresh Friday Ride
Denis Morton
266 kj
Friday 4/13/18
163 kj
Sunday 4/8/18