Shake and Bake

Workouts

Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:19 PM
204kj
83rpm
39%
17mph
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Friday 3/27/20 @ 2:33 PM
180kj
83rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 8:6 PM
137kj
83rpm
40%
17mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Saturday 8/4/18 @ 11:38 PM
180kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/26/19 @ 5:1 PM
97kj
79rpm
35%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
296 kj
Friday 11/1/19
204 kj
Thursday 4/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 5/23/20
384 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/23/20
184 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 2/25/20
187 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
325 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
302 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
307 kj
Monday 6/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Friday 3/27/20
137 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
381 kj
Friday 6/7/19
20 min Low Impact Ride
Robin Arzón
180 kj
Saturday 8/4/18
97 kj
Tuesday 2/26/19