Shake and Bake

Workouts

Thursday 2/2/23 @ 1:4 PM
154kj
80rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:25 PM
169kj
83rpm
37%
16mph
Sunday 6/20/21 @ 1:28 PM
386kj
84rpm
44%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/19/22 @ 12:51 PM
342kj
80rpm
42%
18mph
Monday 8/9/21 @ 10:11 PM
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 7/29/21 @ 12:1 PM
51kj
76rpm
37%
15mph
Sunday 6/13/21 @ 1:27 PM
510kj
76rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:29 PM
455kj
74rpm
45%
18mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Sunday 9/20/20 @ 1:27 PM
426kj
78rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:26 PM
332kj
75rpm
44%
18mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Sunday 5/19/19 @ 7:48 PM
443kj
79rpm
47%
20mph
45 min Pop Ride
Jenn Sherman
Sunday 5/19/19 @ 12:59 PM
284kj
72rpm
42%
17mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Friday 6/8/18 @ 4:24 PM
279kj
80rpm
47%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 10:57 PM
202kj
66rpm
47%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Thursday 2/2/23
169 kj
Sunday 2/5/23
45 min Sold Out Show Ride
Jenn Sherman
386 kj
Sunday 6/20/21
342 kj
Sunday 6/19/22
10 min Low Impact Ride
Sam Yo
62 kj
Monday 8/9/21
51 kj
Thursday 7/29/21
60 min Sold Out Show Ride
Jenn Sherman
510 kj
Sunday 6/13/21
455 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
397 kj
Saturday 7/18/20
45 min Yacht Rock Ride
Jenn Sherman
426 kj
Sunday 9/20/20
332 kj
Sunday 9/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
192 kj
Saturday 6/6/20
45 min Pop Ride
Jenn Sherman
443 kj
Sunday 5/19/19
284 kj
Sunday 5/19/19
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
301 kj
Sunday 7/29/18
30 min 80s Pop Ride
Denis Morton
279 kj
Friday 6/8/18
202 kj
Friday 6/8/18