Shake and Bake
Workouts
Saturday 11/19/22 @ 4:22 PM
144kj
73rpm
39%
15mph
Saturday 11/26/22 @ 3:35 PM
✅
261kj
80rpm
45%
19mph
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Monday 9/5/22 @ 9:28 PM
✅
458kj
86rpm
46%
20mph
Wednesday 12/30/20 @ 3:53 PM
236kj
84rpm
42%
18mph
Friday 2/25/22 @ 10:16 PM
✅
303kj
97rpm
42%
20mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Friday 9/18/20 @ 9:40 PM
✅
650kj
88rpm
46%
20mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Thursday 5/14/20 @ 3:36 PM
✅
306kj
87rpm
45%
20mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Monday 4/20/20 @ 2:50 PM
✅
454kj
83rpm
45%
19mph
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 10:19 AM
✅
411kj
85rpm
44%
19mph
Tuesday 10/15/19 @ 1:28 PM
289kj
82rpm
46%
20mph
Thursday 10/24/19 @ 10:22 PM
✅
305kj
84rpm
47%
20mph
Saturday 9/9/17 @ 1:25 PM
214kj
84rpm
40%
17mph
Wednesday 10/9/19 @ 10:29 PM
✅
324kj
86rpm
47%
20mph
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
Monday 2/19/18 @ 4:17 PM
✅
407kj
78rpm
46%
19mph
Workouts
341
kj
Wednesday 4/6/22
236
kj
Wednesday 12/30/20
541
kj
Friday 1/24/20
265
kj
Wednesday 5/1/19
397
kj
Friday 4/10/20
214
kj
Saturday 9/9/17