Shake and Bake

Workouts

Wednesday 9/23/20 @ 4:2 PM
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:32 PM
60kj
75rpm
34%
13mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
Sunday 2/17/19 @ 4:4 PM
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Monday 2/18/19 @ 4:2 PM
308kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Saturday 1/26/19 @ 3:20 PM
522kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Monday 12/3/18 @ 1:13 PM
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:54 AM
230kj
89rpm
33%
15mph
Tuesday 11/27/18 @ 1:0 PM
390kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
229kj
89rpm
33%
15mph
Saturday 10/27/18 @ 2:42 PM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph

Workouts

15 min Low Impact Ride
Olivia Amato
108 kj
Wednesday 9/23/20
60 kj
Sunday 1/10/21
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
177 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
397 kj
Sunday 2/17/19
266 kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 2/18/19
233 kj
Tuesday 10/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 1/26/19
362 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 12/3/18
230 kj
Friday 11/30/18
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 11/27/18
229 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 10/27/18
297 kj
Friday 10/26/18