Shake and Bake
Workouts
Friday 7/15/22 @ 3:57 PM
140kj
74rpm
37%
15mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Friday 7/16/21 @ 2:31 PM
168kj
78rpm
39%
16mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
Monday 12/21/20 @ 4:45 PM
117kj
85rpm
37%
16mph
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Thursday 8/6/20 @ 2:46 PM
191kj
83rpm
39%
17mph
Tuesday 8/4/20 @ 1:0 PM
✅
287kj
83rpm
46%
19mph
Wednesday 7/1/20 @ 1:13 PM
160kj
79rpm
38%
15mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Wednesday 5/20/20 @ 3:16 PM
171kj
81rpm
38%
16mph
Saturday 5/16/20 @ 1:59 PM
✅
282kj
83rpm
46%
19mph
Thursday 4/16/20 @ 3:34 PM
171kj
81rpm
38%
16mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Tuesday 3/3/20 @ 12:27 PM
99kj
74rpm
39%
15mph
Monday 1/27/20 @ 7:9 PM
✅
170kj
76rpm
47%
18mph
Workouts
140
kj
Friday 7/15/22
191
kj
Thursday 8/6/20
171
kj
Wednesday 5/20/20
171
kj
Thursday 4/16/20