Shake and Bake

Workouts

Friday 5/21/21 @ 3:46 PM
✅
109kj
83rpm
37%
15mph
20 min Country Ride
Denis Morton
Sunday 9/26/21 @ 8:39 PM
94kj
79rpm
35%
14mph
Saturday 5/16/20 @ 3:55 PM
✅
101kj
85rpm
35%
15mph
20 min Country Ride
Denis Morton
Thursday 2/20/20 @ 5:10 AM
51kj
76rpm
27%
11mph

Workouts

20 min Country Ride
Denis Morton
✅ 109 kj
Friday 5/21/21
94 kj
Sunday 9/26/21
20 min Country Ride
Denis Morton
✅ 101 kj
Saturday 5/16/20
51 kj
Thursday 2/20/20