Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 6:14 PM
455kj
81rpm
47%
20mph
Wednesday 9/29/21 @ 9:58 AM
✅
555kj
81rpm
51%
21mph
Monday 11/20/23 @ 3:12 PM
511kj
83rpm
48%
21mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Wednesday 10/25/23 @ 2:7 PM
473kj
84rpm
46%
20mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Sunday 4/23/23 @ 1:50 PM
✅
141kj
82rpm
45%
20mph
Wednesday 12/28/22 @ 12:2 PM
118kj
73rpm
46%
18mph
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
Monday 7/19/21 @ 4:0 PM
✅
547kj
87rpm
49%
21mph
Monday 8/1/22 @ 1:34 PM
146kj
69rpm
62%
23mph
Friday 8/5/22 @ 11:30 AM
✅
172kj
68rpm
67%
24mph
Monday 1/2/23 @ 2:50 PM
181kj
69rpm
51%
19mph
Monday 1/2/23 @ 2:42 PM
✅
271kj
68rpm
60%
22mph
Wednesday 6/22/22 @ 12:41 PM
459kj
88rpm
45%
20mph
Monday 6/20/22 @ 10:4 AM
✅
581kj
74rpm
56%
22mph
Tuesday 4/5/22 @ 12:52 PM
456kj
88rpm
45%
20mph
Wednesday 10/6/21 @ 10:1 AM
✅
588kj
80rpm
53%
22mph
Friday 12/24/21 @ 2:6 PM
283kj
81rpm
46%
19mph
Friday 12/24/21 @ 2:5 PM
✅
375kj
80rpm
52%
22mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
43
VS
bonobomom
NH CURE4IBD
184
🔥
Workouts
455
kj
Wednesday 1/17/24
473
kj
Wednesday 10/25/23
413
kj
Monday 2/6/23
459
kj
Wednesday 6/22/22
456
kj
Tuesday 4/5/22