Shake and Bake
VS
Workouts
Monday 8/21/23 @ 12:34 PM
✅
515kj
86rpm
47%
21mph
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Wednesday 8/9/23 @ 1:25 PM
661kj
88rpm
46%
21mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Monday 4/10/23 @ 11:53 AM
419kj
90rpm
42%
19mph
Friday 2/5/21 @ 5:55 PM
✅
555kj
63rpm
59%
21mph
Tuesday 12/13/22 @ 1:52 PM
✅
272kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 4:39 PM
255kj
48rpm
62%
18mph
Sunday 6/26/22 @ 11:57 AM
461kj
87rpm
45%
20mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Monday 9/13/21 @ 5:6 PM
✅
892kj
83rpm
46%
20mph
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Thursday 4/28/22 @ 11:59 AM
✅
469kj
86rpm
46%
20mph
Sunday 5/1/22 @ 10:46 PM
246kj
50rpm
50%
15mph
Tuesday 4/26/22 @ 12:1 PM
✅
431kj
85rpm
42%
18mph
Sunday 5/1/22 @ 3:25 PM
333kj
61rpm
50%
17mph
Saturday 1/29/22 @ 4:0 PM
✅
467kj
92rpm
43%
20mph
Saturday 1/22/22 @ 11:27 PM
294kj
53rpm
54%
17mph
Sunday 12/12/21 @ 12:41 PM
141kj
82rpm
45%
19mph
Saturday 10/31/20 @ 10:41 PM
✅
182kj
73rpm
54%
21mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
VS
51ford
River Falls WI
32
Workouts
661
kj
Wednesday 8/9/23
419
kj
Monday 4/10/23
255
kj
Wednesday 3/31/21
476
kj
Monday 5/2/22