Shake and Bake
Workouts
Wednesday 5/15/19 @ 11:57 AM
✅
212kj
83rpm
39%
17mph
Wednesday 9/21/22 @ 7:52 PM
182kj
82rpm
38%
16mph
Wednesday 1/19/22 @ 1:54 PM
✅
289kj
81rpm
38%
16mph
Tuesday 1/18/22 @ 8:9 PM
266kj
86rpm
36%
16mph
Saturday 2/20/21 @ 2:20 PM
✅
418kj
75rpm
41%
16mph
Tuesday 2/16/21 @ 9:35 PM
356kj
81rpm
38%
16mph
Saturday 11/21/20 @ 10:31 PM
✅
429kj
85rpm
39%
17mph
Saturday 11/21/20 @ 7:14 PM
376kj
82rpm
39%
16mph
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Monday 5/11/20 @ 12:24 PM
✅
315kj
86rpm
38%
17mph
Monday 5/11/20 @ 8:48 PM
285kj
80rpm
40%
17mph
Monday 2/24/20 @ 2:5 PM
✅
305kj
94rpm
36%
17mph
Wednesday 2/26/20 @ 3:26 PM
253kj
81rpm
37%
16mph
Monday 8/12/19 @ 10:36 PM
✅
334kj
81rpm
41%
17mph
Monday 2/26/18 @ 2:3 PM
312kj
77rpm
42%
17mph
Thursday 6/27/19 @ 10:0 PM
✅
319kj
83rpm
38%
16mph
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Saturday 7/8/17 @ 7:25 PM
✅
323kj
79rpm
42%
17mph
Monday 7/17/17 @ 10:7 AM
309kj
78rpm
42%
17mph
Workouts
182
kj
Wednesday 9/21/22
376
kj
Saturday 11/21/20
284
kj
Monday 7/13/20
285
kj
Monday 5/11/20
253
kj
Wednesday 2/26/20
260
kj
Thursday 7/4/19