Shake and Bake

Workouts

Saturday 11/2/19 @ 3:38 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Sunday 11/8/20 @ 5:41 PM
169kj
92rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/21/18 @ 1:15 AM
✅
185kj
80rpm
46%
19mph
Sunday 2/23/20 @ 2:7 PM
✅
415kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 2:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:12 PM
✅
548kj
83rpm
50%
21mph
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Sunday 8/25/19 @ 3:23 PM
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Wednesday 8/14/19 @ 11:24 AM
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:53 PM
✅
482kj
91rpm
45%
20mph
Friday 8/2/19 @ 5:24 PM
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
Tuesday 7/9/19 @ 10:39 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Wednesday 10/17/18 @ 3:48 PM
119kj
71rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/25/18 @ 12:8 AM
✅
178kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/2/19
✅ 461 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
169 kj
Sunday 11/8/20
✅ 185 kj
Tuesday 8/21/18
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 2/23/20
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/28/19
✅ 548 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 1/24/20
✅ 556 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 8/25/19
✅ 715 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 8/14/19
✅ 482 kj
Thursday 4/11/19
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 8/2/19
✅ 324 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 7/9/19
✅ 81 kj
Saturday 5/11/19
15 min Tabata Ride
Robin Arzón
119 kj
Wednesday 10/17/18
✅ 178 kj
Thursday 10/25/18