Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:36 PM
✅
47kj
77rpm
35%
15mph
Thursday 5/4/23 @ 11:59 AM
32kj
52rpm
36%
10mph
Saturday 8/20/22 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
Sunday 8/21/22 @ 11:17 AM
211kj
52rpm
54%
14mph
Saturday 3/12/22 @ 6:32 PM
✅
232kj
96rpm
37%
18mph
Thursday 2/24/22 @ 1:6 AM
101kj
60rpm
39%
13mph
Wednesday 6/16/21 @ 11:13 PM
✅
62kj
80rpm
40%
16mph
Tuesday 4/20/21 @ 9:11 AM
54kj
68rpm
41%
15mph
Tuesday 1/12/21 @ 5:39 PM
128kj
81rpm
44%
18mph
Saturday 1/2/21 @ 4:13 PM
✅
169kj
49rpm
72%
19mph
Saturday 1/9/21 @ 6:26 PM
✅
245kj
82rpm
43%
18mph
Saturday 1/9/21 @ 6:30 PM
183kj
35rpm
61%
12mph
Tuesday 10/15/19 @ 9:58 PM
252kj
86rpm
42%
18mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Friday 5/1/20 @ 7:38 PM
✅
163kj
81rpm
44%
18mph
Friday 5/1/20 @ 10:43 AM
124kj
57rpm
48%
15mph
Wednesday 4/8/20 @ 2:0 PM
✅
231kj
85rpm
41%
18mph
Monday 4/20/20 @ 10:24 AM
195kj
68rpm
43%
15mph
Wednesday 4/1/20 @ 1:58 PM
✅
396kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 11:2 PM
330kj
55rpm
53%
16mph
Workouts
211
kj
Sunday 8/21/22
101
kj
Thursday 2/24/22