Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:2 AM
358kj
36rpm
91%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
257kj
80rpm
45%
19mph
Thursday 6/1/23 @ 11:14 AM
41kj
66rpm
38%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 6/3/23 @ 2:50 PM
44kj
81rpm
33%
14mph
Thursday 5/18/23 @ 10:43 AM
48kj
66rpm
40%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 10:33 PM
60kj
76rpm
40%
16mph
Sunday 4/2/23 @ 6:23 PM
37kj
58rpm
40%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
Friday 4/9/21 @ 8:46 AM
30kj
70rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:34 PM
70kj
96rpm
36%
17mph
Thursday 2/3/22 @ 11:29 PM
321kj
40rpm
98%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph
Monday 1/24/22 @ 10:4 AM
230kj
50rpm
59%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:28 PM
335kj
76rpm
53%
21mph
Friday 2/21/20 @ 10:27 AM
119kj
61rpm
45%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 7/7/21 @ 11:30 PM
186kj
86rpm
45%
19mph
Saturday 7/11/20 @ 8:6 PM
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/26/21 @ 5:2 PM
46kj
81rpm
34%
14mph
Friday 4/30/21 @ 9:57 PM
269kj
43rpm
67%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/10/21 @ 12:48 AM
224kj
75rpm
45%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
358 kj
Tuesday 12/12/23
257 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Thursday 6/1/23
44 kj
Saturday 6/3/23
Extra 10: Low Impact Ride
Cody Rigsby
48 kj
Thursday 5/18/23
60 kj
Tuesday 2/28/23
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Sunday 4/2/23
61 kj
Tuesday 8/2/22
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Friday 4/9/21
70 kj
Thursday 6/23/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
321 kj
Thursday 2/3/22
238 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
230 kj
Monday 1/24/22
335 kj
Saturday 1/22/22
20 min Hip Hop Ride
Robin Arzón
119 kj
Friday 2/21/20
186 kj
Wednesday 7/7/21
10 min Low Impact Ride
Robin Arzón
47 kj
Saturday 7/11/20
46 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
269 kj
Friday 4/30/21
224 kj
Monday 5/10/21