Shake and Bake

Workouts

Friday 5/26/23 @ 10:57 AM
141kj
49rpm
62%
16mph
20 min 80s Ride
Alex Toussaint
Monday 6/12/23 @ 10:38 AM
158kj
80rpm
43%
18mph
Saturday 10/23/21 @ 3:58 PM
359kj
35rpm
94%
20mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 10/23/21 @ 3:59 PM
237kj
78rpm
44%
18mph
Friday 5/21/21 @ 1:33 AM
131kj
52rpm
47%
14mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/11/20 @ 10:51 PM
286kj
65rpm
55%
19mph
Saturday 4/10/21 @ 6:1 PM
29kj
58rpm
37%
11mph
10 min Low Impact
Ben Alldis
Saturday 3/20/21 @ 2:26 PM
51kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 11:5 AM
272kj
54rpm
48%
14mph
45 min Latin Ride
Cody Rigsby
Saturday 3/27/21 @ 12:6 PM
291kj
76rpm
41%
16mph
Saturday 1/9/21 @ 3:3 PM
420kj
41rpm
77%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
417kj
70rpm
52%
19mph
Wednesday 12/16/20 @ 10:19 PM
341kj
48rpm
76%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 1:55 PM
194kj
64rpm
47%
17mph
Monday 11/23/20 @ 12:30 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:11 PM
47kj
76rpm
36%
15mph
Saturday 6/27/20 @ 2:35 PM
215kj
46rpm
59%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
216kj
65rpm
51%
17mph
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:18 AM
287kj
69rpm
54%
20mph

Workouts

20 min 80s Ride
Alex Toussaint
141 kj
Friday 5/26/23
158 kj
Monday 6/12/23
30 min Intervals & Arms Ride
Camila Ramón
359 kj
Saturday 10/23/21
237 kj
Saturday 10/23/21
30 min Coldplay Ride
Emma Lovewell
131 kj
Friday 5/21/21
286 kj
Friday 9/11/20
10 min Low Impact
Ben Alldis
29 kj
Saturday 4/10/21
51 kj
Saturday 3/20/21
45 min Latin Ride
Cody Rigsby
272 kj
Wednesday 4/15/20
291 kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
420 kj
Saturday 1/9/21
417 kj
Saturday 3/14/20
30 min Club Bangers Ride
Alex Toussaint
341 kj
Wednesday 12/16/20
194 kj
Saturday 12/19/20
10 min Low Impact Ride
Denis Morton
39 kj
Monday 11/23/20
47 kj
Sunday 10/18/20
30 min Backstreet Boys Ride
Cody Rigsby
215 kj
Saturday 6/27/20
216 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
220 kj
Thursday 3/19/20
287 kj
Friday 3/20/20