Shake and Bake
Workouts
Friday 5/26/23 @ 12:2 PM
221kj
89rpm
45%
21mph
Sunday 4/24/22 @ 3:41 PM
✅
310kj
81rpm
56%
24mph
Monday 4/3/23 @ 8:24 PM
469kj
86rpm
41%
18mph
Thursday 5/25/23 @ 11:54 AM
✅
615kj
80rpm
47%
20mph
Monday 2/20/23 @ 9:14 PM
357kj
86rpm
41%
18mph
Wednesday 1/25/23 @ 8:8 PM
✅
451kj
83rpm
46%
20mph
Monday 8/1/22 @ 10:10 PM
415kj
86rpm
44%
19mph
Thursday 3/3/22 @ 12:28 PM
✅
498kj
83rpm
48%
21mph
Saturday 5/14/22 @ 3:20 PM
556kj
88rpm
43%
19mph
Saturday 5/14/22 @ 11:55 AM
✅
658kj
82rpm
49%
21mph
Tuesday 5/3/22 @ 11:22 PM
408kj
85rpm
43%
19mph
Thursday 5/12/22 @ 11:27 AM
✅
460kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 12:58 AM
381kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 11:58 AM
✅
515kj
81rpm
50%
21mph
Sunday 6/28/20 @ 1:55 PM
668kj
86rpm
47%
21mph
Saturday 8/17/19 @ 4:38 PM
✅
810kj
73rpm
58%
22mph
Saturday 6/27/20 @ 8:19 PM
497kj
83rpm
48%
21mph
Thursday 3/12/20 @ 11:59 AM
✅
500kj
79rpm
50%
21mph
Tuesday 2/5/19 @ 9:28 AM
215kj
80rpm
49%
20mph
Thursday 12/27/18 @ 3:53 PM
✅
305kj
68rpm
63%
23mph
Workouts
469
kj
Monday 4/3/23
357
kj
Monday 2/20/23
415
kj
Monday 8/1/22
556
kj
Saturday 5/14/22
408
kj
Tuesday 5/3/22
381
kj
Tuesday 1/19/21
668
kj
Sunday 6/28/20
497
kj
Saturday 6/27/20
215
kj
Tuesday 2/5/19