Shake and Bake

Workouts

Sunday 9/23/18 @ 1:0 PM
✅
437kj
77rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/23/18 @ 12:56 PM
197kj
78rpm
31%
13mph
Monday 9/3/18 @ 1:31 PM
✅
432kj
80rpm
47%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:26 PM
245kj
69rpm
38%
14mph
Friday 6/15/18 @ 12:29 AM
✅
500kj
81rpm
50%
21mph
45 min New Tracks Ride
Christine D'Ercole
Friday 6/15/18 @ 12:25 AM
267kj
80rpm
33%
14mph
Friday 2/16/18 @ 10:44 PM
✅
404kj
77rpm
48%
19mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/16/18 @ 10:41 PM
290kj
79rpm
39%
16mph
Saturday 12/30/17 @ 3:29 PM
✅
551kj
82rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:27 PM
43kj
86rpm
30%
13mph
Tuesday 11/28/17 @ 10:25 PM
✅
351kj
79rpm
43%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:25 PM
218kj
85rpm
32%
14mph
Monday 5/29/17 @ 2:31 PM
✅
420kj
67rpm
55%
20mph
45 min Memorial Day Ride
Christine D'Ercole
Monday 5/29/17 @ 2:25 PM
315kj
74rpm
44%
17mph
Friday 3/17/17 @ 1:28 PM
✅
429kj
76rpm
50%
20mph
45 min St. Paddy's Day Ride
Christine D'Ercole
Friday 3/17/17 @ 1:25 PM
246kj
76rpm
38%
15mph
Tuesday 3/14/17 @ 9:27 PM
✅
468kj
79rpm
51%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/14/17 @ 9:30 PM
385kj
83rpm
44%
18mph
Monday 3/6/17 @ 1:24 PM
✅
401kj
80rpm
47%
19mph
45 min Chart Toppers 95-00
Christine D'Ercole
Friday 2/24/17 @ 12:25 AM
305kj
85rpm
38%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 437 kj
Sunday 9/23/18
197 kj
Sunday 9/23/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 432 kj
Monday 9/3/18
245 kj
Monday 9/3/18
45 min New Tracks Ride
Christine D'Ercole
✅ 500 kj
Friday 6/15/18
267 kj
Friday 6/15/18
45 min Live DJ Ride
Christine D'Ercole
✅ 404 kj
Friday 2/16/18
290 kj
Friday 2/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 551 kj
Saturday 12/30/17
43 kj
Saturday 12/30/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 351 kj
Tuesday 11/28/17
218 kj
Tuesday 11/28/17
45 min Memorial Day Ride
Christine D'Ercole
✅ 420 kj
Monday 5/29/17
315 kj
Monday 5/29/17
45 min St. Paddy's Day Ride
Christine D'Ercole
✅ 429 kj
Friday 3/17/17
246 kj
Friday 3/17/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 468 kj
Tuesday 3/14/17
385 kj
Tuesday 3/14/17
45 min Chart Toppers 95-00
Christine D'Ercole
✅ 401 kj
Monday 3/6/17
305 kj
Friday 2/24/17