Shake and Bake

Workouts

Monday 9/27/21 @ 12:39 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 8:54 PM
308kj
87rpm
39%
17mph
Wednesday 3/24/21 @ 1:4 PM
✅
367kj
80rpm
52%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 PM
191kj
85rpm
37%
16mph
Wednesday 5/12/21 @ 3:32 PM
✅
691kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Monday 5/10/21 @ 12:54 PM
✅
502kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:18 PM
287kj
82rpm
39%
17mph
Tuesday 1/12/21 @ 2:0 PM
✅
434kj
71rpm
62%
23mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:4 PM
214kj
74rpm
45%
17mph
Monday 12/28/20 @ 2:21 PM
✅
654kj
74rpm
60%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 2:46 PM
313kj
77rpm
43%
17mph
Wednesday 9/2/20 @ 1:19 PM
✅
334kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 2:21 PM
180kj
87rpm
36%
16mph
Thursday 11/12/20 @ 1:1 PM
✅
617kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:30 PM
377kj
84rpm
38%
16mph
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 4:37 PM
178kj
79rpm
45%
19mph
Tuesday 11/12/19 @ 1:45 AM
✅
379kj
75rpm
56%
22mph
30 min Classic Rock Ride
Olivia Amato
Monday 11/4/19 @ 10:18 PM
169kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 9/27/21
308 kj
Monday 7/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 367 kj
Wednesday 3/24/21
191 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 5/12/21
311 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Monday 5/10/21
287 kj
Thursday 5/13/21
30 min Classic Rock Ride
Emma Lovewell
✅ 434 kj
Tuesday 1/12/21
214 kj
Tuesday 1/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 654 kj
Monday 12/28/20
313 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Wednesday 9/2/20
180 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Thursday 11/12/20
377 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
✅ 281 kj
Sunday 4/19/20
178 kj
Sunday 11/8/20
30 min Classic Rock Ride
Olivia Amato
✅ 379 kj
Tuesday 11/12/19
169 kj
Monday 11/4/19