Shake and Bake
Workouts
Saturday 5/6/17 @ 9:52 PM
321kj
71rpm
45%
17mph
Sunday 7/8/18 @ 3:9 PM
✅
704kj
93rpm
52%
24mph
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
Tuesday 10/24/17 @ 3:28 PM
✅
431kj
81rpm
55%
23mph
Thursday 10/5/17 @ 11:53 AM
367kj
77rpm
46%
18mph
Thursday 10/5/17 @ 11:58 AM
✅
662kj
79rpm
57%
23mph
Thursday 5/11/17 @ 11:54 AM
302kj
78rpm
41%
17mph
Thursday 5/11/17 @ 11:57 AM
✅
637kj
84rpm
54%
23mph
Sunday 5/7/17 @ 1:25 PM
351kj
71rpm
47%
18mph
Sunday 5/7/17 @ 1:24 PM
✅
625kj
84rpm
54%
22mph
Thursday 4/20/17 @ 11:53 AM
401kj
80rpm
46%
19mph
Thursday 4/20/17 @ 11:56 AM
✅
622kj
92rpm
50%
22mph
Thursday 11/17/16 @ 1:19 AM
353kj
84rpm
41%
18mph
Monday 3/13/17 @ 11:59 AM
✅
603kj
94rpm
48%
22mph
Thursday 12/22/16 @ 12:51 PM
387kj
82rpm
45%
19mph
Thursday 12/22/16 @ 12:54 PM
✅
603kj
85rpm
52%
22mph
Monday 11/21/16 @ 2:22 PM
407kj
84rpm
45%
19mph
Monday 11/21/16 @ 2:17 PM
✅
548kj
81rpm
51%
21mph
Sunday 9/11/16 @ 1:21 PM
457kj
86rpm
46%
20mph
Sunday 9/11/16 @ 1:26 PM
✅
550kj
86rpm
50%
22mph
Workouts
321
kj
Saturday 5/6/17
302
kj
Thursday 5/11/17
401
kj
Thursday 4/20/17
387
kj
Thursday 12/22/16