Shake and Bake

Workouts

Friday 6/9/17 @ 11:55 AM
✅
451kj
77rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 4:32 PM
384kj
78rpm
47%
19mph
Tuesday 5/30/17 @ 1:25 PM
404kj
81rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Wednesday 5/31/17 @ 1:54 AM
✅
433kj
69rpm
52%
19mph
Friday 3/10/17 @ 12:55 PM
376kj
80rpm
46%
19mph
45 min Best of the 80s Mix Ride
Jennifer Jacobs
Friday 3/10/17 @ 1:1 PM
✅
549kj
76rpm
55%
22mph
Tuesday 2/28/17 @ 2:24 PM
312kj
74rpm
44%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 2/28/17 @ 2:24 PM
✅
606kj
80rpm
54%
22mph
Wednesday 12/28/16 @ 4:24 PM
245kj
95rpm
38%
18mph
30 min 100th Ride
Matt Wilpers
Thursday 12/29/16 @ 2:37 AM
✅
337kj
78rpm
51%
21mph
Sunday 12/18/16 @ 2:24 PM
442kj
75rpm
51%
20mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 12/22/16 @ 2:40 AM
✅
795kj
83rpm
58%
24mph
Thursday 12/15/16 @ 12:57 PM
372kj
82rpm
44%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/15/16 @ 12:56 PM
✅
628kj
85rpm
52%
23mph
Wednesday 10/26/16 @ 1:23 PM
367kj
82rpm
44%
18mph
45 min Metrics Ride
Ally Love
Wednesday 10/26/16 @ 1:18 PM
✅
620kj
79rpm
56%
21mph
Thursday 7/21/16 @ 10:35 PM
352kj
79rpm
45%
18mph
45 min Rhythm Ride
Jenn Sherman
Thursday 7/21/16 @ 10:21 PM
✅
689kj
84rpm
55%
23mph
Saturday 1/30/16 @ 3:21 PM
265kj
69rpm
52%
20mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Wednesday 2/17/16 @ 3:10 AM
✅
623kj
87rpm
46%
20mph

Workouts

45 min 80s Ride
Jennifer Jacobs
✅ 451 kj
Friday 6/9/17
384 kj
Friday 6/9/17
45 min Rock Ride
Jenn Sherman
404 kj
Tuesday 5/30/17
✅ 433 kj
Wednesday 5/31/17
45 min Best of the 80s Mix Ride
Jennifer Jacobs
376 kj
Friday 3/10/17
✅ 549 kj
Friday 3/10/17
45 min Rock 'n' Roll Ride
Jenn Sherman
312 kj
Tuesday 2/28/17
✅ 606 kj
Tuesday 2/28/17
30 min 100th Ride
Matt Wilpers
245 kj
Wednesday 12/28/16
✅ 337 kj
Thursday 12/29/16
45 min Rhythm Ride (No Arms)
Jenn Sherman
442 kj
Sunday 12/18/16
✅ 795 kj
Thursday 12/22/16
45 min 90s Hip Hop Ride
Alex Toussaint
372 kj
Thursday 12/15/16
✅ 628 kj
Thursday 12/15/16
45 min Metrics Ride
Ally Love
367 kj
Wednesday 10/26/16
✅ 620 kj
Wednesday 10/26/16
45 min Rhythm Ride
Jenn Sherman
352 kj
Thursday 7/21/16
✅ 689 kj
Thursday 7/21/16
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
265 kj
Saturday 1/30/16
✅ 623 kj
Wednesday 2/17/16