Shake and Bake
Workouts
Sunday 2/27/22 @ 2:5 PM
135kj
80rpm
40%
17mph
Tuesday 12/7/21 @ 4:50 PM
✅
246kj
76rpm
54%
22mph
Sunday 4/2/23 @ 2:48 PM
129kj
76rpm
41%
17mph
Wednesday 3/15/23 @ 3:37 PM
✅
214kj
72rpm
53%
20mph
Sunday 6/16/19 @ 1:58 PM
754kj
75rpm
55%
22mph
Sunday 6/16/19 @ 1:58 PM
✅
796kj
72rpm
58%
22mph
Wednesday 9/9/20 @ 11:22 AM
161kj
86rpm
45%
19mph
Saturday 5/23/20 @ 1:41 PM
✅
213kj
84rpm
53%
23mph
Saturday 5/30/20 @ 12:43 PM
342kj
92rpm
45%
20mph
Monday 3/9/20 @ 4:27 PM
✅
420kj
85rpm
53%
23mph
Thursday 6/20/19 @ 10:39 AM
388kj
72rpm
57%
22mph
Tuesday 6/11/19 @ 4:27 PM
✅
432kj
80rpm
55%
23mph
Sunday 12/16/18 @ 2:57 PM
694kj
79rpm
51%
21mph
Sunday 12/16/18 @ 2:55 PM
✅
860kj
75rpm
58%
23mph
Wednesday 11/14/18 @ 1:46 PM
125kj
78rpm
40%
17mph
Monday 11/12/18 @ 3:3 PM
✅
260kj
80rpm
53%
22mph
Friday 8/3/18 @ 11:22 AM
227kj
79rpm
43%
18mph
Wednesday 8/15/18 @ 3:16 PM
✅
411kj
74rpm
57%
23mph
Wednesday 2/14/18 @ 1:49 PM
529kj
73rpm
55%
21mph
Saturday 2/10/18 @ 2:24 PM
✅
676kj
79rpm
57%
23mph
Workouts
694
kj
Sunday 12/16/18