Shake and Bake
Workouts
Wednesday 8/10/22 @ 9:32 AM
✅
140kj
84rpm
45%
19mph
Thursday 1/16/20 @ 9:4 PM
120kj
79rpm
44%
18mph
Thursday 2/18/21 @ 12:42 PM
✅
204kj
91rpm
44%
20mph
Thursday 4/8/21 @ 11:13 PM
86kj
63rpm
39%
14mph
Saturday 2/13/21 @ 2:56 PM
✅
304kj
92rpm
43%
20mph
Sunday 2/28/21 @ 3:22 PM
174kj
72rpm
40%
16mph
Saturday 12/26/20 @ 3:12 PM
✅
184kj
98rpm
45%
22mph
Friday 1/17/20 @ 10:18 PM
122kj
92rpm
37%
18mph
Wednesday 5/27/20 @ 6:35 PM
✅
190kj
83rpm
46%
19mph
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
Tuesday 2/4/20 @ 9:16 PM
✅
300kj
78rpm
49%
20mph
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
Monday 5/20/19 @ 8:16 PM
✅
272kj
82rpm
46%
19mph
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
Friday 3/20/20 @ 4:0 PM
249kj
80rpm
45%
18mph
Wednesday 4/8/20 @ 1:56 PM
✅
303kj
89rpm
45%
20mph
Tuesday 4/21/20 @ 9:42 PM
245kj
83rpm
43%
18mph
Saturday 12/21/19 @ 1:48 PM
✅
306kj
84rpm
47%
20mph
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph