Shake and Bake

Workouts

Friday 4/23/21 @ 9:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 10/5/23 @ 11:49 PM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 1/18/21 @ 4:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 4/17/23 @ 11:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 4/25/21 @ 9:15 PM
331kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 6/2/21 @ 9:59 PM
242kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 7/16/22 @ 7:19 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Saturday 10/1/22 @ 5:45 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 12/3/20 @ 11:23 PM
149kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 8/28/20 @ 9:30 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 4/23/21
✅ 697 kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
148 kj
Thursday 10/5/23
✅ 470 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
✅ 730 kj
Tuesday 2/25/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 4/17/23
✅ 480 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 4/25/21
✅ 935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Wednesday 6/2/21
✅ 781 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 7/16/22
✅ 742 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/1/22
✅ 985 kj
Sunday 9/18/22
30 min Outkast Ride
Denis Morton
149 kj
Thursday 12/3/20
✅ 471 kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 8/28/20
✅ 444 kj
Friday 5/8/20