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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 9:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/7/21 @ 11:23 AM
✅
697
kj
89
rpm
53
%
24
mph
Thursday 10/5/23 @ 11:49 PM
148
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 7/6/22 @ 11:16 AM
✅
470
kj
84
rpm
55
%
24
mph
Monday 1/18/21 @ 4:32 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 11:0 AM
✅
730
kj
92
rpm
52
%
24
mph
Monday 4/17/23 @ 11:44 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 6/23/21 @ 12:57 PM
✅
480
kj
89
rpm
53
%
24
mph
Sunday 4/25/21 @ 9:15 PM
331
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:55 PM
✅
935
kj
88
rpm
53
%
24
mph
Wednesday 6/2/21 @ 9:59 PM
242
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 12/2/19 @ 11:13 AM
✅
781
kj
91
rpm
53
%
25
mph
Saturday 7/16/22 @ 7:19 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:58 AM
✅
742
kj
94
rpm
52
%
24
mph
Saturday 10/1/22 @ 5:45 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 10:42 AM
✅
985
kj
89
rpm
54
%
24
mph
Thursday 12/3/20 @ 11:23 PM
149
kj
0
rpm
0
%
0
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 2:20 PM
✅
471
kj
91
rpm
52
%
24
mph
Friday 8/28/20 @ 9:30 PM
kj
rpm
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 5/8/20 @ 1:2 PM
✅
444
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 4/23/21
✅
697
kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
148
kj
Thursday 10/5/23
✅
470
kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 1/18/21
✅
730
kj
Tuesday 2/25/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
kj
Monday 4/17/23
✅
480
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Sunday 4/25/21
✅
935
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 6/2/21
✅
781
kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/16/22
✅
742
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/1/22
✅
985
kj
Sunday 9/18/22
30 min Outkast Ride
Denis Morton
View Class
Share
149
kj
Thursday 12/3/20
✅
471
kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
kj
Friday 8/28/20
✅
444
kj
Friday 5/8/20
Previous Workouts
Next Workouts