Shake and Bake

Workouts

Sunday 11/1/20 @ 3:59 PM
190kj
80rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Friday 12/30/22 @ 10:57 AM
156kj
72rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/22/22 @ 6:58 PM
✅
328kj
86rpm
47%
21mph
Friday 9/3/21 @ 7:17 PM
131kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:58 PM
✅
489kj
76rpm
61%
24mph
Wednesday 2/12/20 @ 4:2 PM
295kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:18 AM
✅
622kj
87rpm
51%
22mph
Thursday 5/23/19 @ 3:39 PM
160kj
71rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 8:19 PM
✅
401kj
88rpm
49%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/1/20
✅ 491 kj
Saturday 10/31/20
30 min Classic Rock Ride
Denis Morton
156 kj
Friday 12/30/22
✅ 328 kj
Thursday 12/22/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 9/3/21
✅ 489 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 2/12/20
✅ 622 kj
Tuesday 8/25/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Thursday 5/23/19
✅ 401 kj
Sunday 5/26/19