Shake and Bake
Workouts
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Thursday 12/24/20 @ 3:0 PM
✅
230kj
73rpm
46%
18mph
Monday 12/21/20 @ 2:28 PM
323kj
65rpm
42%
15mph
Sunday 12/20/20 @ 2:31 PM
✅
419kj
65rpm
48%
17mph
Saturday 4/4/20 @ 9:40 PM
104kj
67rpm
41%
15mph
Wednesday 4/8/20 @ 1:35 PM
✅
159kj
71rpm
47%
18mph
Monday 3/30/20 @ 9:45 AM
✅
203kj
70rpm
45%
17mph
Saturday 3/28/20 @ 1:57 PM
196kj
71rpm
44%
17mph
Thursday 7/11/19 @ 4:29 PM
217kj
69rpm
46%
17mph
Thursday 7/11/19 @ 6:43 PM
✅
252kj
76rpm
47%
18mph
Monday 12/3/18 @ 2:52 PM
81kj
78rpm
32%
13mph
Thursday 4/18/19 @ 2:15 PM
✅
144kj
77rpm
43%
17mph
Sunday 2/24/19 @ 4:51 PM
385kj
73rpm
42%
17mph
Wednesday 12/12/18 @ 10:45 AM
✅
512kj
77rpm
46%
19mph
Monday 10/8/18 @ 3:19 PM
324kj
71rpm
45%
17mph
Monday 9/24/18 @ 10:16 AM
✅
357kj
75rpm
46%
18mph
Wednesday 5/23/18 @ 1:29 PM
✅
373kj
72rpm
47%
18mph
Wednesday 5/23/18 @ 1:29 PM
347kj
75rpm
45%
18mph
Sunday 5/20/18 @ 2:33 PM
469kj
74rpm
46%
18mph
Monday 5/21/18 @ 1:20 PM
✅
555kj
80rpm
47%
19mph
Workouts
166
kj
Thursday 12/17/20
323
kj
Monday 12/21/20
81
kj
Monday 12/3/18
385
kj
Sunday 2/24/19