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Shake and Bake
boymomrn3
Morris, IL
131 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Tuesday 6/9/20 @ 9:23 AM
✅
262
kj
63
rpm
44
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/9/20 @ 1:29 PM
kj
rpm
%
0
mph
Friday 2/8/19 @ 5:24 PM
✅
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 12/14/18 @ 2:17 PM
kj
rpm
%
0
mph
Wednesday 1/30/19 @ 1:17 AM
✅
168
kj
74
rpm
39
%
15
mph
30 min Pop Ride
Christine D'Ercole
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Saturday 2/2/19 @ 6:36 PM
kj
rpm
%
0
mph
Sunday 12/30/18 @ 2:57 PM
✅
352
kj
72
rpm
46
%
18
mph
45 min Country Ride
Matt Wilpers
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Thursday 1/10/19 @ 2:11 PM
kj
rpm
%
0
mph
Tuesday 11/13/18 @ 12:10 PM
✅
196
kj
73
rpm
42
%
16
mph
30 min 80s Pop Ride
Denis Morton
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Thursday 11/15/18 @ 2:19 PM
kj
rpm
%
0
mph
Friday 10/26/18 @ 12:16 PM
✅
206
kj
74
rpm
43
%
17
mph
30 min 80s Rock Ride
Denis Morton
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Saturday 10/20/18 @ 3:21 PM
kj
rpm
%
0
mph
Saturday 9/15/18 @ 3:43 PM
✅
252
kj
77
rpm
46
%
18
mph
30 min 80s Pop Ride
Denis Morton
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Share
Friday 9/14/18 @ 4:21 PM
kj
rpm
%
0
mph
Friday 6/8/18 @ 10:16 AM
✅
241
kj
76
rpm
45
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0
mph
Tuesday 5/1/18 @ 12:46 AM
✅
109
kj
76
rpm
43
%
17
mph
15 min Country Ride
Denis Morton
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Tuesday 5/22/18 @ 11:46 PM
kj
rpm
%
0
mph
Friday 4/6/18 @ 12:51 PM
✅
200
kj
76
rpm
42
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 4/2/18 @ 12:56 PM
kj
rpm
%
0
mph
Previous Workouts
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boymomrn3
Morris, IL
131 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
262
kj
Tuesday 6/9/20
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Friday 2/8/19
kj
Friday 12/14/18
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Wednesday 1/30/19
kj
Saturday 2/2/19
45 min Country Ride
Matt Wilpers
View Class
Share
✅
352
kj
Sunday 12/30/18
kj
Thursday 1/10/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
196
kj
Tuesday 11/13/18
kj
Thursday 11/15/18
30 min 80s Rock Ride
Denis Morton
View Class
Share
✅
206
kj
Friday 10/26/18
kj
Saturday 10/20/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
252
kj
Saturday 9/15/18
kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
241
kj
Friday 6/8/18
kj
Friday 6/1/18
15 min Country Ride
Denis Morton
View Class
Share
✅
109
kj
Tuesday 5/1/18
kj
Tuesday 5/22/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 4/6/18
kj
Monday 4/2/18
Previous Workouts
Next Workouts