Shake and Bake
VS
Workouts
Monday 7/10/23 @ 10:5 AM
175kj
75rpm
39%
16mph
Thursday 7/6/23 @ 5:25 PM
✅
203kj
85rpm
39%
17mph
Thursday 11/25/21 @ 3:17 PM
169kj
73rpm
39%
15mph
Tuesday 11/23/21 @ 9:59 PM
✅
279kj
89rpm
43%
19mph
Friday 10/1/21 @ 9:55 AM
127kj
72rpm
42%
16mph
Friday 10/1/21 @ 3:51 PM
✅
180kj
85rpm
44%
19mph
Wednesday 11/25/20 @ 6:38 PM
175kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 6:44 PM
✅
290kj
89rpm
44%
20mph
Friday 11/2/18 @ 4:28 PM
268kj
76rpm
48%
19mph
Friday 11/27/20 @ 6:29 PM
✅
305kj
88rpm
45%
20mph
Thursday 10/3/19 @ 2:41 PM
202kj
66rpm
45%
16mph
Monday 4/6/20 @ 7:36 PM
✅
249kj
87rpm
42%
18mph
Tuesday 10/29/19 @ 11:49 AM
287kj
77rpm
40%
17mph
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Thursday 2/28/19 @ 12:2 PM
267kj
78rpm
38%
16mph
Monday 2/25/19 @ 10:4 AM
✅
388kj
82rpm
44%
19mph
Sunday 1/27/19 @ 12:50 AM
115kj
77rpm
39%
15mph
Friday 12/14/18 @ 2:54 PM
✅
180kj
85rpm
43%
19mph
Thursday 1/24/19 @ 4:22 PM
326kj
77rpm
43%
17mph
Tuesday 1/22/19 @ 1:26 PM
✅
450kj
82rpm
47%
20mph
boymomrn3
Morris, IL
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
136
🔥
Workouts
169
kj
Thursday 11/25/21
287
kj
Tuesday 10/29/19
267
kj
Thursday 2/28/19