Shake and Bake
Workouts
Monday 12/2/19 @ 3:54 PM
316kj
81rpm
39%
17mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Friday 8/26/22 @ 10:0 AM
kj
rpm
%
0mph
Sunday 8/21/22 @ 1:57 PM
✅
281kj
87rpm
44%
19mph
Sunday 5/2/21 @ 3:15 PM
191kj
67rpm
45%
16mph
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Friday 12/11/20 @ 8:51 PM
✅
185kj
72rpm
42%
16mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 5:5 PM
73kj
69rpm
38%
14mph
Sunday 4/14/19 @ 12:39 PM
✅
100kj
94rpm
36%
17mph
Sunday 7/14/19 @ 1:52 PM
144kj
70rpm
45%
17mph
Tuesday 7/16/19 @ 1:24 PM
✅
177kj
83rpm
44%
19mph
Sunday 6/16/19 @ 3:3 PM
31kj
39rpm
31%
7mph
Friday 3/8/19 @ 12:55 PM
✅
368kj
83rpm
43%
18mph
Wednesday 1/2/19 @ 5:28 PM
136kj
73rpm
42%
16mph
Tuesday 1/1/19 @ 3:25 PM
✅
176kj
95rpm
40%
19mph
Friday 11/16/18 @ 4:3 PM
94kj
74rpm
41%
16mph
Thursday 10/4/18 @ 12:39 PM
✅
101kj
88rpm
38%
17mph
Wednesday 7/4/18 @ 2:56 PM
✅
124kj
77rpm
45%
18mph
Thursday 7/5/18 @ 1:1 PM
117kj
87rpm
41%
18mph
Workouts
94
kj
Friday 11/16/18
117
kj
Thursday 7/5/18