Shake and Bake

Workouts

Friday 5/27/22 @ 10:6 AM
109kj
73rpm
39%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 7/7/22 @ 11:34 AM
✅
162kj
83rpm
44%
18mph
Tuesday 5/10/22 @ 11:43 AM
174kj
65rpm
43%
15mph
30 min Mother’s Day Ride
Christine D'Ercole
Wednesday 5/11/22 @ 10:48 AM
✅
272kj
80rpm
47%
19mph
Friday 1/8/21 @ 3:15 PM
170kj
68rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
✅
299kj
83rpm
46%
20mph
Thursday 10/8/20 @ 9:48 AM
177kj
71rpm
41%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:29 PM
✅
301kj
84rpm
46%
20mph
Tuesday 2/4/20 @ 3:54 PM
122kj
70rpm
42%
16mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 8:30 PM
✅
202kj
86rpm
46%
20mph
Friday 11/2/18 @ 4:28 PM
268kj
76rpm
48%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
Thursday 8/1/19 @ 11:34 AM
208kj
77rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 3:27 PM
✅
338kj
90rpm
46%
21mph
Tuesday 5/1/18 @ 12:46 AM
109kj
76rpm
43%
17mph
15 min Country Ride
Denis Morton
Tuesday 9/18/18 @ 1:3 PM
✅
158kj
88rpm
45%
20mph
Wednesday 4/11/18 @ 1:24 PM
302kj
73rpm
42%
16mph
45 min Latin Ride
Cody Rigsby
Wednesday 4/11/18 @ 1:25 PM
✅
331kj
81rpm
43%
18mph
Friday 4/6/18 @ 12:51 PM
200kj
76rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 5:32 PM
✅
220kj
84rpm
41%
18mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
109 kj
Friday 5/27/22
✅ 162 kj
Thursday 7/7/22
30 min Mother’s Day Ride
Christine D'Ercole
174 kj
Tuesday 5/10/22
✅ 272 kj
Wednesday 5/11/22
30 min Low Impact Ride
Christine D'Ercole
170 kj
Friday 1/8/21
✅ 299 kj
Thursday 1/7/21
30 min LHM Celebration Ride
Christine D'Ercole
177 kj
Thursday 10/8/20
✅ 301 kj
Sunday 10/4/20
20 min Pop Ride
Denis Morton
122 kj
Tuesday 2/4/20
✅ 202 kj
Wednesday 2/5/20
30 min Queen Rock Ride
Denis Morton
268 kj
Friday 11/2/18
✅ 335 kj
Sunday 9/8/19
30 min 80s Rock Ride
Christine D'Ercole
208 kj
Thursday 8/1/19
✅ 338 kj
Wednesday 7/31/19
15 min Country Ride
Denis Morton
109 kj
Tuesday 5/1/18
✅ 158 kj
Tuesday 9/18/18
45 min Latin Ride
Cody Rigsby
302 kj
Wednesday 4/11/18
✅ 331 kj
Wednesday 4/11/18
30 min Fresh Friday Ride
Denis Morton
200 kj
Friday 4/6/18
✅ 220 kj
Sunday 3/25/18