Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:58 PM
182kj
55rpm
40%
12mph
Friday 12/23/22 @ 6:51 PM
✅
259kj
56rpm
48%
15mph
Friday 12/11/20 @ 8:51 PM
185kj
72rpm
42%
16mph
Thursday 12/10/20 @ 4:27 PM
✅
253kj
71rpm
48%
18mph
Saturday 12/5/20 @ 10:27 AM
163kj
76rpm
38%
15mph
Sunday 12/6/20 @ 5:47 PM
✅
213kj
73rpm
44%
17mph
Wednesday 4/15/20 @ 11:59 PM
231kj
76rpm
45%
18mph
Wednesday 7/24/19 @ 3:28 PM
✅
248kj
75rpm
46%
18mph
Wednesday 12/25/19 @ 7:25 PM
179kj
67rpm
42%
15mph
Friday 12/20/19 @ 4:23 PM
✅
252kj
70rpm
48%
18mph
Tuesday 10/29/19 @ 11:49 AM
287kj
77rpm
40%
17mph
Monday 8/5/19 @ 3:16 PM
✅
339kj
80rpm
43%
18mph
Monday 7/29/19 @ 5:5 PM
73kj
69rpm
38%
14mph
Wednesday 4/24/19 @ 3:5 PM
✅
115kj
81rpm
43%
18mph
Saturday 3/16/19 @ 4:15 PM
95kj
66rpm
44%
16mph
Saturday 3/16/19 @ 3:43 PM
✅
383kj
74rpm
47%
18mph
Friday 11/2/18 @ 4:28 PM
✅
268kj
76rpm
48%
19mph
Thursday 11/8/18 @ 3:58 PM
245kj
73rpm
46%
18mph
Thursday 6/28/18 @ 2:45 PM
235kj
72rpm
46%
18mph
Tuesday 6/26/18 @ 3:30 PM
✅
261kj
75rpm
47%
18mph
Workouts
182
kj
Tuesday 12/13/22
231
kj
Wednesday 4/15/20
287
kj
Tuesday 10/29/19