Shake and Bake

Workouts

Monday 6/13/22 @ 12:17 PM
228kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 3:42 PM
✅
232kj
75rpm
38%
15mph
Tuesday 1/4/22 @ 10:14 PM
145kj
84rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:19 PM
✅
174kj
84rpm
36%
16mph
Sunday 8/25/19 @ 3:15 PM
169kj
78rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 12:8 AM
✅
227kj
79rpm
43%
18mph
Friday 1/22/21 @ 6:1 PM
158kj
75rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:3 PM
✅
224kj
80rpm
42%
18mph
Saturday 11/21/20 @ 5:41 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:57 PM
✅
240kj
76rpm
38%
15mph
Saturday 7/11/20 @ 2:46 PM
316kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:31 PM
✅
416kj
80rpm
40%
17mph
Friday 7/3/20 @ 9:27 PM
337kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
✅
404kj
79rpm
40%
17mph
Wednesday 6/24/20 @ 6:13 PM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 5:56 PM
✅
275kj
83rpm
38%
16mph
Monday 6/22/20 @ 6:58 PM
246kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:27 PM
✅
251kj
81rpm
34%
15mph
Tuesday 2/25/20 @ 1:57 PM
182kj
73rpm
35%
13mph
45 min Reset
Denis Morton
Thursday 2/6/20 @ 5:8 PM
✅
262kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 6/13/22
✅ 232 kj
Monday 5/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
145 kj
Tuesday 1/4/22
✅ 174 kj
Saturday 12/25/21
30 min The Greatest Showman Ride
Robin Arzón
169 kj
Sunday 8/25/19
✅ 227 kj
Wednesday 11/21/18
30 min Madonna Ride
Robin Arzón
158 kj
Friday 1/22/21
✅ 224 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Saturday 11/21/20
✅ 240 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/11/20
✅ 416 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
337 kj
Friday 7/3/20
✅ 404 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Wednesday 6/24/20
✅ 275 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/22/20
✅ 251 kj
Monday 6/22/20
45 min Reset
Denis Morton
182 kj
Tuesday 2/25/20
✅ 262 kj
Thursday 2/6/20