Shake and Bake

Workouts

Saturday 1/30/21 @ 3:15 PM
✅
129kj
69rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 12:24 PM
91kj
69rpm
38%
14mph
Thursday 12/31/20 @ 3:42 PM
✅
145kj
61rpm
51%
18mph
20 min 80s Ride
Jenn Sherman
Friday 1/1/21 @ 2:33 PM
118kj
67rpm
43%
15mph
Friday 6/5/20 @ 11:58 PM
✅
161kj
57rpm
56%
18mph
20 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 4:59 PM
142kj
71rpm
46%
17mph
Wednesday 1/9/19 @ 1:34 PM
✅
185kj
82rpm
45%
19mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 12:40 AM
✅
116kj
66rpm
49%
18mph
15 min 80s Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:34 AM
100kj
67rpm
45%
16mph
Monday 1/14/19 @ 1:46 PM
✅
125kj
78rpm
45%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 5/26/19 @ 4:34 PM
80kj
72rpm
38%
15mph
Thursday 11/1/18 @ 12:31 PM
✅
261kj
85rpm
43%
19mph
30 min 70s Ride
Jenn Sherman
Monday 10/1/18 @ 11:44 AM
184kj
70rpm
43%
16mph
Sunday 9/16/18 @ 11:14 PM
✅
177kj
99rpm
39%
19mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 3:20 PM
158kj
76rpm
44%
18mph
Friday 8/31/18 @ 10:22 PM
✅
263kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Friday 9/7/18 @ 2:19 PM
245kj
72rpm
47%
18mph
Friday 7/27/18 @ 10:35 PM
✅
274kj
80rpm
46%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:8 PM
251kj
75rpm
46%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 129 kj
Saturday 1/30/21
91 kj
Wednesday 11/4/20
20 min 80s Ride
Jenn Sherman
✅ 145 kj
Thursday 12/31/20
118 kj
Friday 1/1/21
20 min 70s Ride
Denis Morton
✅ 161 kj
Friday 6/5/20
142 kj
Saturday 6/6/20
20 min 80s Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/9/19
kj
Saturday 4/18/20
15 min 80s Ride
Christine D'Ercole
✅ 116 kj
Wednesday 11/6/19
100 kj
Thursday 4/16/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 125 kj
Monday 1/14/19
80 kj
Sunday 5/26/19
30 min 70s Ride
Jenn Sherman
✅ 261 kj
Thursday 11/1/18
184 kj
Monday 10/1/18
20 min 70s Ride
Denis Morton
✅ 177 kj
Sunday 9/16/18
158 kj
Saturday 9/15/18
30 min 80s Ride
Denis Morton
✅ 263 kj
Friday 8/31/18
245 kj
Friday 9/7/18
30 min 90s Pop Ride
Denis Morton
✅ 274 kj
Friday 7/27/18
251 kj
Saturday 7/28/18