Shake and Bake

Workouts

Sunday 3/14/21 @ 2:52 PM
βœ…
90kj
61rpm
47%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 10:21 PM
71kj
83rpm
33%
15mph
Monday 6/22/20 @ 2:46 PM
βœ…
141kj
62rpm
50%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:4 PM
112kj
75rpm
39%
16mph
Friday 7/10/20 @ 4:10 PM
βœ…
165kj
64rpm
52%
18mph
20 min 80s Ride
Hannah Frankson
Sunday 7/12/20 @ 12:30 PM
101kj
86rpm
34%
15mph
Saturday 6/13/20 @ 2:47 PM
βœ…
149kj
60rpm
52%
18mph
20 min 70s Ride
Jenn Sherman
Friday 7/26/19 @ 6:33 PM
141kj
72rpm
45%
17mph
Saturday 2/15/20 @ 9:15 PM
βœ…
122kj
60rpm
53%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 10:28 PM
91kj
76rpm
40%
16mph
Friday 4/5/19 @ 1:24 PM
βœ…
103kj
48rpm
60%
17mph
15 min Pop Ride
Jenn Sherman
Thursday 4/11/19 @ 10:18 PM
97kj
71rpm
43%
17mph
Thursday 2/28/19 @ 12:25 AM
βœ…
134kj
72rpm
49%
19mph
15 min 80s Ride
Jenn Sherman
Sunday 3/3/19 @ 5:49 PM
85kj
67rpm
42%
16mph
Tuesday 11/6/18 @ 9:44 PM
βœ…
124kj
78rpm
45%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 12/29/18 @ 3:0 PM
78kj
76rpm
38%
15mph
Saturday 6/2/18 @ 1:5 AM
βœ…
89kj
70rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 6/5/18 @ 8:35 PM
58kj
65rpm
44%
16mph
Wednesday 4/25/18 @ 2:27 PM
βœ…
267kj
79rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/16/18 @ 10:42 PM
206kj
68rpm
46%
17mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 90 kj
Sunday 3/14/21
71 kj
Tuesday 3/9/21
20 min 80s Ride
Christine D'Ercole
βœ… 141 kj
Monday 6/22/20
112 kj
Saturday 7/25/20
20 min 80s Ride
Hannah Frankson
βœ… 165 kj
Friday 7/10/20
101 kj
Sunday 7/12/20
20 min 70s Ride
Jenn Sherman
βœ… 149 kj
Saturday 6/13/20
141 kj
Friday 7/26/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 122 kj
Saturday 2/15/20
91 kj
Wednesday 10/16/19
15 min Pop Ride
Jenn Sherman
βœ… 103 kj
Friday 4/5/19
97 kj
Thursday 4/11/19
15 min 80s Ride
Jenn Sherman
βœ… 134 kj
Thursday 2/28/19
85 kj
Sunday 3/3/19
15 min 80s Ride
Emma Lovewell
βœ… 124 kj
Tuesday 11/6/18
78 kj
Saturday 12/29/18
10 min Climb Ride
Jenn Sherman
βœ… 89 kj
Saturday 6/2/18
58 kj
Tuesday 6/5/18
30 min 80s Ride
Jenn Sherman
βœ… 267 kj
Wednesday 4/25/18
206 kj
Wednesday 5/16/18