Shake and Bake

Workouts

Friday 5/13/22 @ 1:37 AM
βœ…
304kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 9:33 PM
129kj
63rpm
40%
14mph
Tuesday 5/18/21 @ 11:27 PM
βœ…
302kj
83rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:25 PM
128kj
81rpm
33%
14mph
Friday 3/19/21 @ 9:42 PM
βœ…
193kj
77rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 10:32 PM
87kj
64rpm
40%
14mph
Sunday 3/7/21 @ 12:7 AM
βœ…
211kj
74rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/13/21 @ 6:39 PM
83kj
59rpm
40%
13mph
Thursday 11/5/20 @ 8:37 PM
βœ…
269kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:2 PM
111kj
59rpm
40%
13mph
Tuesday 6/16/20 @ 9:8 PM
βœ…
205kj
70rpm
54%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:15 PM
73kj
52rpm
43%
13mph
Wednesday 6/3/20 @ 5:39 PM
βœ…
382kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:3 PM
195kj
60rpm
41%
14mph
Wednesday 5/27/20 @ 5:3 PM
βœ…
187kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
110kj
63rpm
44%
15mph
Thursday 4/9/20 @ 10:18 PM
βœ…
377kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
87kj
59rpm
35%
12mph
Friday 11/29/19 @ 6:48 PM
βœ…
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Friday 5/13/22
129 kj
Friday 5/22/20
30 min HIIT Ride
Alex Toussaint
βœ… 302 kj
Tuesday 5/18/21
128 kj
Tuesday 5/18/21
20 min 90s Ride
Cody Rigsby
βœ… 193 kj
Friday 3/19/21
87 kj
Thursday 3/18/21
20 min HIIT Ride
Cody Rigsby
βœ… 211 kj
Sunday 3/7/21
83 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Thursday 11/5/20
111 kj
Tuesday 10/27/20
20 min HIIT Ride
Cody Rigsby
βœ… 205 kj
Tuesday 6/16/20
73 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 382 kj
Wednesday 6/3/20
195 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 5/27/20
110 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 377 kj
Thursday 4/9/20
87 kj
Saturday 3/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 321 kj
Friday 11/29/19
160 kj
Thursday 11/28/19