Shake and Bake

Workouts

Wednesday 10/12/22 @ 12:48 AM
✅
318kj
75rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
220kj
76rpm
44%
18mph
Thursday 2/3/22 @ 2:15 AM
✅
319kj
75rpm
52%
20mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Wednesday 1/20/21 @ 12:23 AM
✅
271kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:33 PM
189kj
79rpm
40%
16mph
Tuesday 7/28/20 @ 11:10 PM
✅
120kj
74rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 10:47 AM
93kj
76rpm
41%
16mph
Wednesday 1/22/20 @ 5:26 PM
✅
252kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph
Saturday 4/11/20 @ 4:24 PM
✅
89kj
80rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 5:56 PM
72kj
80rpm
42%
17mph
Saturday 4/11/20 @ 4:12 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Sunday 7/28/19 @ 6:21 PM
59kj
82rpm
38%
16mph
Friday 2/21/20 @ 6:6 PM
✅
210kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Wednesday 2/19/20 @ 8:23 PM
✅
318kj
68rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 4:21 PM
287kj
76rpm
42%
16mph
Tuesday 7/9/19 @ 3:43 PM
✅
206kj
67rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:35 AM
194kj
79rpm
41%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 318 kj
Wednesday 10/12/22
220 kj
Friday 3/5/21
30 min EMINEM Ride
Denis Morton
✅ 319 kj
Thursday 2/3/22
167 kj
Monday 2/7/22
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 1/20/21
189 kj
Wednesday 1/20/21
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 7/28/20
93 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Wednesday 1/22/20
206 kj
Wednesday 1/22/20
10 min Climb Ride
Christine D'Ercole
✅ 89 kj
Saturday 4/11/20
72 kj
Sunday 8/25/19
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 4/11/20
59 kj
Sunday 7/28/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 210 kj
Friday 2/21/20
165 kj
Sunday 2/9/20
45 min Live DJ Ride
Cody Rigsby
✅ 318 kj
Wednesday 2/19/20
287 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 7/9/19
194 kj
Wednesday 7/3/19