Shake and Bake

Workouts

Thursday 5/12/22 @ 1:30 AM
✅
311kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 12:53 PM
193kj
85rpm
38%
17mph
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Saturday 9/25/21 @ 8:33 PM
✅
764kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:39 PM
529kj
84rpm
40%
17mph
Thursday 3/19/20 @ 7:51 PM
✅
209kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
Wednesday 3/4/20 @ 6:27 PM
✅
222kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Sunday 9/27/20 @ 9:2 PM
✅
301kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 4:15 PM
221kj
76rpm
44%
18mph
Friday 6/19/20 @ 8:23 PM
✅
259kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 3:27 PM
233kj
75rpm
45%
18mph
Tuesday 6/2/20 @ 5:54 PM
✅
208kj
75rpm
51%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/11/20 @ 9:42 PM
179kj
68rpm
52%
19mph
Wednesday 1/29/20 @ 5:29 PM
✅
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:44 PM
229kj
77rpm
45%
18mph
Wednesday 7/10/19 @ 10:59 PM
235kj
71rpm
44%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 7/12/19 @ 4:21 PM
✅
262kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Thursday 5/12/22
193 kj
Saturday 5/21/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 515 kj
Saturday 5/9/20
395 kj
Sunday 4/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 9/25/21
529 kj
Saturday 10/16/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Thursday 3/19/20
195 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Wednesday 3/4/20
187 kj
Thursday 4/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Sunday 9/27/20
221 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 6/19/20
233 kj
Monday 6/22/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 208 kj
Tuesday 6/2/20
179 kj
Thursday 6/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Wednesday 1/29/20
229 kj
Wednesday 1/29/20
30 min 80s Pop Ride
Cody Rigsby
235 kj
Wednesday 7/10/19
✅ 262 kj
Friday 7/12/19