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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:43 AM
✅
94
kj
78
rpm
47
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Friday 3/24/23 @ 3:31 PM
63
kj
66
rpm
45
%
17
mph
Tuesday 10/11/22 @ 12:35 AM
✅
316
kj
71
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
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Sunday 10/9/22 @ 2:12 PM
201
kj
70
rpm
44
%
17
mph
Thursday 6/30/22 @ 12:44 AM
✅
341
kj
73
rpm
54
%
21
mph
30 min 90s Ride
Cody Rigsby
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Sunday 6/26/22 @ 2:42 PM
216
kj
73
rpm
45
%
17
mph
Saturday 4/17/21 @ 5:24 PM
✅
154
kj
83
rpm
47
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 7/12/21 @ 9:56 PM
92
kj
67
rpm
44
%
16
mph
Wednesday 7/7/21 @ 9:33 PM
✅
514
kj
75
rpm
54
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 6/30/21 @ 10:34 PM
275
kj
74
rpm
41
%
16
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 5:10 PM
203
kj
72
rpm
44
%
17
mph
Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Thursday 9/17/20 @ 3:11 PM
186
kj
72
rpm
42
%
16
mph
Tuesday 4/30/19 @ 8:31 PM
✅
239
kj
71
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Share
Friday 4/26/19 @ 4:22 PM
226
kj
72
rpm
46
%
18
mph
Tuesday 3/12/19 @ 7:58 PM
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:25 PM
✅
214
kj
64
rpm
49
%
17
mph
Sunday 9/16/18 @ 6:17 PM
161
kj
77
rpm
39
%
15
mph
30 min 80s Ride
Alex Toussaint
View Class
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Friday 8/31/18 @ 1:37 AM
✅
178
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
94
kj
Tuesday 2/28/23
63
kj
Friday 3/24/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
316
kj
Tuesday 10/11/22
201
kj
Sunday 10/9/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
341
kj
Thursday 6/30/22
216
kj
Sunday 6/26/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
154
kj
Saturday 4/17/21
92
kj
Monday 7/12/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
514
kj
Wednesday 7/7/21
275
kj
Wednesday 6/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
203
kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 9/11/20
186
kj
Thursday 9/17/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 4/30/19
226
kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 3/12/19
✅
214
kj
Wednesday 2/6/19
30 min 80s Ride
Alex Toussaint
View Class
Share
161
kj
Sunday 9/16/18
✅
178
kj
Friday 8/31/18
Previous Workouts
Next Workouts