Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:43 AM
✅
94kj
78rpm
47%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/24/23 @ 3:31 PM
63kj
66rpm
45%
17mph
Tuesday 10/11/22 @ 12:35 AM
✅
316kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 2:12 PM
201kj
70rpm
44%
17mph
Thursday 6/30/22 @ 12:44 AM
✅
341kj
73rpm
54%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 2:42 PM
216kj
73rpm
45%
17mph
Saturday 4/17/21 @ 5:24 PM
✅
154kj
83rpm
47%
20mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/12/21 @ 9:56 PM
92kj
67rpm
44%
16mph
Wednesday 7/7/21 @ 9:33 PM
✅
514kj
75rpm
54%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/30/21 @ 10:34 PM
275kj
74rpm
41%
16mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
Tuesday 4/30/19 @ 8:31 PM
✅
239kj
71rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
226kj
72rpm
46%
18mph
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Sunday 9/16/18 @ 6:17 PM
161kj
77rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Friday 8/31/18 @ 1:37 AM
✅
178kj
79rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 94 kj
Tuesday 2/28/23
63 kj
Friday 3/24/23
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Tuesday 10/11/22
201 kj
Sunday 10/9/22
30 min 90s Ride
Cody Rigsby
✅ 341 kj
Thursday 6/30/22
216 kj
Sunday 6/26/22
15 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Saturday 4/17/21
92 kj
Monday 7/12/21
45 min Hip Hop Ride
Alex Toussaint
✅ 514 kj
Wednesday 7/7/21
275 kj
Wednesday 6/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
203 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
✅ 280 kj
Friday 9/11/20
186 kj
Thursday 9/17/20
30 min Show Up Ride
Cody Rigsby
✅ 239 kj
Tuesday 4/30/19
226 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 3/12/19
✅ 214 kj
Wednesday 2/6/19
30 min 80s Ride
Alex Toussaint
161 kj
Sunday 9/16/18
✅ 178 kj
Friday 8/31/18