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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 5/21/22 @ 11:9 PM
β
322
kj
80
rpm
50
%
20
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Saturday 5/21/22 @ 5:42 PM
229
kj
67
rpm
48
%
17
mph
Friday 8/21/20 @ 11:23 PM
β
305
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/19/20 @ 4:8 PM
243
kj
67
rpm
49
%
18
mph
Tuesday 4/28/20 @ 7:9 PM
β
273
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 4/26/20 @ 2:58 PM
247
kj
74
rpm
46
%
18
mph
Wednesday 4/1/20 @ 4:23 PM
228
kj
73
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:25 PM
β
255
kj
69
rpm
49
%
18
mph
Wednesday 3/25/20 @ 8:59 PM
β
161
kj
72
rpm
47
%
18
mph
20 min Pop Ride
Ally Love
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Wednesday 3/25/20 @ 2:35 PM
139
kj
67
rpm
46
%
17
mph
Friday 3/20/20 @ 6:23 PM
330
kj
81
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:29 PM
β
350
kj
72
rpm
46
%
18
mph
Friday 12/20/19 @ 6:1 PM
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 4:23 PM
β
252
kj
70
rpm
48
%
18
mph
Saturday 5/4/19 @ 8:44 PM
244
kj
75
rpm
42
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 11/8/18 @ 3:58 PM
β
245
kj
73
rpm
46
%
18
mph
Saturday 10/20/18 @ 9:57 PM
162
kj
75
rpm
39
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Wednesday 2/21/18 @ 6:50 PM
β
243
kj
70
rpm
48
%
18
mph
Thursday 10/11/18 @ 12:37 AM
115
kj
75
rpm
40
%
16
mph
20 min 90s Pop Ride
Ally Love
View Class
Share
Wednesday 10/10/18 @ 1:53 PM
β
172
kj
70
rpm
49
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
322
kj
Saturday 5/21/22
229
kj
Saturday 5/21/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
305
kj
Friday 8/21/20
243
kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
273
kj
Tuesday 4/28/20
247
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
228
kj
Wednesday 4/1/20
β
255
kj
Wednesday 4/1/20
20 min Pop Ride
Ally Love
View Class
Share
β
161
kj
Wednesday 3/25/20
139
kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
330
kj
Friday 3/20/20
β
350
kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
214
kj
Friday 12/20/19
β
252
kj
Friday 12/20/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
244
kj
Saturday 5/4/19
β
245
kj
Thursday 11/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
162
kj
Saturday 10/20/18
β
243
kj
Wednesday 2/21/18
20 min 90s Pop Ride
Ally Love
View Class
Share
115
kj
Thursday 10/11/18
β
172
kj
Wednesday 10/10/18
Previous Workouts
Next Workouts