Shake and Bake

Workouts

Saturday 5/21/22 @ 11:9 PM
βœ…
322kj
80rpm
50%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/21/22 @ 5:42 PM
229kj
67rpm
48%
17mph
Friday 8/21/20 @ 11:23 PM
βœ…
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 4:8 PM
243kj
67rpm
49%
18mph
Tuesday 4/28/20 @ 7:9 PM
βœ…
273kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
247kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 4:23 PM
228kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
βœ…
255kj
69rpm
49%
18mph
Wednesday 3/25/20 @ 8:59 PM
βœ…
161kj
72rpm
47%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
139kj
67rpm
46%
17mph
Friday 3/20/20 @ 6:23 PM
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
βœ…
350kj
72rpm
46%
18mph
Friday 12/20/19 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
βœ…
252kj
70rpm
48%
18mph
Saturday 5/4/19 @ 8:44 PM
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 3:58 PM
βœ…
245kj
73rpm
46%
18mph
Saturday 10/20/18 @ 9:57 PM
162kj
75rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:50 PM
βœ…
243kj
70rpm
48%
18mph
Thursday 10/11/18 @ 12:37 AM
115kj
75rpm
40%
16mph
20 min 90s Pop Ride
Ally Love
Wednesday 10/10/18 @ 1:53 PM
βœ…
172kj
70rpm
49%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 322 kj
Saturday 5/21/22
229 kj
Saturday 5/21/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 305 kj
Friday 8/21/20
243 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
βœ… 273 kj
Tuesday 4/28/20
247 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Wednesday 4/1/20
βœ… 255 kj
Wednesday 4/1/20
20 min Pop Ride
Ally Love
βœ… 161 kj
Wednesday 3/25/20
139 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
330 kj
Friday 3/20/20
βœ… 350 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
214 kj
Friday 12/20/19
βœ… 252 kj
Friday 12/20/19
30 min Queen Rock Ride
Denis Morton
244 kj
Saturday 5/4/19
βœ… 245 kj
Thursday 11/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
162 kj
Saturday 10/20/18
βœ… 243 kj
Wednesday 2/21/18
20 min 90s Pop Ride
Ally Love
115 kj
Thursday 10/11/18
βœ… 172 kj
Wednesday 10/10/18