Shake and Bake
Workouts
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Thursday 3/2/23 @ 2:51 PM
✅
242kj
83rpm
36%
15mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Wednesday 2/19/20 @ 11:13 AM
✅
326kj
79rpm
41%
17mph
Tuesday 7/19/22 @ 1:45 PM
143kj
85rpm
33%
15mph
Saturday 7/23/22 @ 1:44 PM
✅
158kj
81rpm
36%
15mph
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Monday 5/13/19 @ 10:39 AM
✅
177kj
80rpm
38%
16mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Sunday 2/16/20 @ 12:20 PM
✅
288kj
79rpm
40%
17mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Sunday 2/9/20 @ 3:37 PM
✅
310kj
77rpm
42%
17mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Sunday 2/2/20 @ 12:49 AM
✅
418kj
78rpm
42%
17mph
Monday 8/12/19 @ 2:16 PM
38kj
82rpm
31%
13mph
Sunday 1/26/20 @ 5:10 PM
✅
43kj
84rpm
32%
14mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Friday 7/5/19 @ 10:29 AM
✅
288kj
84rpm
38%
16mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Monday 6/17/19 @ 10:13 AM
✅
41kj
84rpm
31%
14mph
Workouts
213
kj
Saturday 6/18/22
249
kj
Wednesday 2/19/20
143
kj
Tuesday 7/19/22
238
kj
Thursday 2/13/20
213
kj
Wednesday 9/18/19
319
kj
Saturday 2/1/20