Shake and Bake
Workouts
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Sunday 9/10/23 @ 7:34 PM
✅
294kj
74rpm
44%
17mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Sunday 9/11/22 @ 8:49 PM
✅
458kj
86rpm
40%
18mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Friday 6/4/21 @ 7:40 PM
✅
460kj
84rpm
40%
17mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Workouts
283
kj
Friday 11/24/23
220
kj
Sunday 2/21/21
340
kj
Sunday 9/11/22
254
kj
Wednesday 9/7/22
339
kj
Saturday 10/17/20
461
kj
Wednesday 1/1/20
227
kj
Tuesday 7/14/20