Shake and Bake
Workouts
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Monday 9/21/20 @ 10:15 PM
✅
230kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Sunday 11/15/20 @ 8:40 AM
✅
481kj
81rpm
43%
18mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Friday 11/29/19 @ 5:45 PM
✅
367kj
83rpm
42%
18mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Friday 12/6/19 @ 3:31 PM
✅
341kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Thursday 10/24/19 @ 2:27 PM
✅
180kj
78rpm
47%
19mph
Wednesday 10/23/19 @ 1:55 PM
78kj
59rpm
41%
13mph
Saturday 7/13/19 @ 3:58 PM
✅
389kj
79rpm
44%
18mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Monday 6/10/19 @ 2:4 PM
✅
385kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
Workouts
122
kj
Wednesday 11/20/19
131
kj
Wednesday 11/6/19
391
kj
Friday 11/13/20
191
kj
Tuesday 1/21/20