Shake and Bake

Workouts

Monday 11/20/23 @ 9:0 AM
396kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 10:25 PM
βœ…
740kj
94rpm
46%
22mph
Friday 3/10/23 @ 2:22 PM
276kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 11:59 PM
βœ…
548kj
95rpm
45%
21mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 3:40 PM
βœ…
667kj
92rpm
45%
21mph
Tuesday 9/13/22 @ 12:52 PM
253kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:51 PM
βœ…
524kj
93rpm
45%
21mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:5 PM
βœ…
550kj
88rpm
42%
19mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:19 PM
βœ…
568kj
86rpm
43%
19mph
Monday 6/8/20 @ 7:50 AM
βœ…
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 11/20/23
βœ… 740 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 3/10/23
βœ… 548 kj
Sunday 3/12/23
45 min Power Zone Endurance 80s Ride
Denis Morton
286 kj
Tuesday 11/8/22
βœ… 532 kj
Sunday 11/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 9/17/22
βœ… 667 kj
Thursday 9/15/22
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 9/13/22
βœ… 524 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 7/21/21
βœ… 423 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
332 kj
Tuesday 6/8/21
βœ… 454 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 2/27/21
βœ… 550 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 2/21/21
βœ… 568 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 219 kj
Monday 6/8/20
209 kj
Monday 12/21/20