Shake and Bake

Workouts

Tuesday 3/8/22 @ 9:51 PM
257kj
80rpm
45%
19mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/10/22 @ 1:19 PM
256kj
78rpm
45%
19mph
Saturday 12/4/21 @ 1:8 PM
333kj
83rpm
41%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:26 PM
394kj
81rpm
44%
19mph
Sunday 11/14/21 @ 9:33 PM
438kj
79rpm
42%
17mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:27 PM
509kj
79rpm
45%
19mph
Sunday 8/16/20 @ 12:1 PM
259kj
86rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Sunday 12/20/20 @ 2:32 PM
155kj
84rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:2 PM
161kj
83rpm
43%
18mph
Monday 11/30/20 @ 9:51 PM
333kj
81rpm
41%
17mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:28 PM
381kj
73rpm
49%
19mph
Tuesday 6/18/19 @ 9:4 PM
424kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Wednesday 1/23/19 @ 11:21 PM
307kj
84rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 1:9 PM
294kj
88rpm
37%
17mph
Thursday 11/22/18 @ 3:20 PM
411kj
89rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Saturday 6/9/18 @ 12:40 PM
265kj
90rpm
42%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph

Workouts

30 min WHM Ride: Power Stack
Jenn Sherman
257 kj
Tuesday 3/8/22
256 kj
Thursday 3/10/22
45 min Cover to Cover Ride
Jenn Sherman
333 kj
Saturday 12/4/21
394 kj
Sunday 11/28/21
60 min Cover to Cover Ride
Jenn Sherman
438 kj
Sunday 11/14/21
509 kj
Sunday 11/14/21
30 min Prince Ride
Ally & Emma
259 kj
Sunday 8/16/20
279 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
155 kj
Sunday 12/20/20
161 kj
Wednesday 12/2/20
45 min Movie Buff Ride
Kendall Toole
333 kj
Monday 11/30/20
381 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 6/18/19
428 kj
Friday 10/4/19
45 min Low Impact Ride
Denis Morton
307 kj
Wednesday 1/23/19
294 kj
Friday 1/25/19
45 min Turkey Burn Ride
Robin Arzón
411 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18
30 min Pride Ride
Denis Morton
265 kj
Saturday 6/9/18
277 kj
Wednesday 6/6/18