Shake and Bake

Workouts

Friday 1/29/21 @ 1:51 AM
βœ…
232kj
93rpm
45%
21mph
20 min 90s Ride
Ally Love
Saturday 1/30/21 @ 3:52 PM
186kj
67rpm
52%
18mph
Friday 12/11/20 @ 6:26 PM
βœ…
283kj
84rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:38 PM
151kj
69rpm
39%
15mph
Tuesday 8/4/20 @ 4:7 PM
βœ…
175kj
92rpm
41%
19mph
20 min 70s Ride
Denis Morton
Monday 6/8/20 @ 10:30 PM
125kj
68rpm
44%
16mph
Monday 8/5/19 @ 1:21 PM
βœ…
279kj
146rpm
0%
0mph
20 min 80s Pop Ride
Denis Morton
Wednesday 7/8/20 @ 3:26 PM
110kj
72rpm
39%
15mph

Workouts

20 min 90s Ride
Ally Love
βœ… 232 kj
Friday 1/29/21
186 kj
Saturday 1/30/21
30 min Holiday Ride
Emma Lovewell
βœ… 283 kj
Friday 12/11/20
151 kj
Tuesday 12/8/20
20 min 70s Ride
Denis Morton
βœ… 175 kj
Tuesday 8/4/20
125 kj
Monday 6/8/20
20 min 80s Pop Ride
Denis Morton
βœ… 279 kj
Monday 8/5/19
110 kj
Wednesday 7/8/20