Shake and Bake

Workouts

Saturday 2/24/24 @ 12:20 PM
340kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Tuesday 11/22/22 @ 11:41 AM
416kj
91rpm
49%
23mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:22 PM
144kj
73rpm
39%
15mph
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Monday 6/29/20 @ 11:52 AM
419kj
92rpm
50%
23mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 1/6/21 @ 1:30 PM
278kj
80rpm
47%
19mph
Tuesday 6/23/20 @ 11:8 AM
556kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Tuesday 5/12/20 @ 10:1 AM
372kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Thursday 8/29/19 @ 9:55 AM
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Saturday 5/6/17 @ 9:59 AM
511kj
91rpm
46%
21mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
Sunday 4/22/18 @ 2:27 PM
710kj
89rpm
48%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:27 PM
537kj
81rpm
46%
19mph
Tuesday 2/20/18 @ 11:31 PM
513kj
89rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
340 kj
Saturday 2/24/24
262 kj
Tuesday 3/30/21
30 min *NSYNC Ride
Cody Rigsby
416 kj
Tuesday 11/22/22
144 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Thursday 10/21/21
341 kj
Wednesday 4/6/22
30 min Pride: Broadway Ride
Sam Yo
419 kj
Monday 6/29/20
278 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
556 kj
Tuesday 6/23/20
363 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 5/12/20
265 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Thursday 8/29/19
397 kj
Friday 4/10/20
45 min HRI Power Zone Ride
Matt Wilpers
511 kj
Saturday 5/6/17
386 kj
Monday 11/19/18
60 min My Mixtape Ride
Jenn Sherman
710 kj
Sunday 4/22/18
537 kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin Arzón
513 kj
Tuesday 2/20/18
368 kj
Monday 2/19/18