Shake and Bake

Workouts

Monday 8/9/21 @ 12:28 PM
562kj
93rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:15 AM
302kj
85rpm
39%
17mph
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:45 PM
380kj
78rpm
40%
16mph
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:7 AM
264kj
77rpm
38%
16mph
Thursday 7/7/22 @ 12:54 PM
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 1:6 AM
263kj
78rpm
39%
16mph
Monday 2/22/21 @ 11:52 AM
522kj
91rpm
46%
21mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
206kj
81rpm
34%
14mph
Tuesday 9/1/20 @ 12:47 PM
575kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
Friday 8/21/20 @ 12:52 PM
436kj
92rpm
50%
23mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:20 AM
152kj
73rpm
38%
15mph
Tuesday 3/24/20 @ 10:26 AM
539kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
Thursday 4/5/18 @ 9:57 AM
533kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:52 AM
295kj
79rpm
39%
16mph
Tuesday 12/26/17 @ 11:36 PM
284kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/29/18 @ 10:27 PM
216kj
86rpm
46%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
562 kj
Monday 8/9/21
302 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Thursday 7/29/21
380 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Thursday 10/21/21
264 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
531 kj
Thursday 7/7/22
263 kj
Thursday 10/21/21
45 min Low Impact Ride
Christine D'Ercole
522 kj
Monday 2/22/21
206 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Tuesday 9/1/20
300 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
436 kj
Friday 8/21/20
152 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Tuesday 3/24/20
297 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 4/5/18
295 kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
284 kj
Tuesday 12/26/17
216 kj
Saturday 9/29/18