Shake and Bake

Workouts

Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
878kj
85rpm
52%
23mph
Sunday 4/19/20 @ 3:39 PM
341kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
485kj
86rpm
54%
24mph
Sunday 11/21/21 @ 11:59 AM
374kj
92rpm
47%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:58 AM
451kj
88rpm
52%
23mph
Wednesday 9/9/20 @ 11:14 AM
119kj
90rpm
47%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
133kj
86rpm
51%
22mph
Tuesday 6/30/20 @ 11:40 AM
562kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
742kj
96rpm
51%
24mph
Thursday 1/31/19 @ 10:59 AM
560kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 10:55 AM
722kj
93rpm
52%
24mph
Sunday 10/28/18 @ 11:58 AM
466kj
87rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
671kj
86rpm
53%
23mph
Monday 4/30/18 @ 9:58 AM
522kj
93rpm
45%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/30/18 @ 9:56 AM
705kj
94rpm
51%
24mph
Sunday 2/25/18 @ 11:59 AM
811kj
88rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:52 AM
1151kj
94rpm
51%
24mph
Thursday 11/16/17 @ 10:59 AM
535kj
83rpm
50%
21mph
45 min Metrics Ride
Alex Toussaint
Thursday 11/16/17 @ 10:56 AM
662kj
84rpm
54%
23mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
731 kj
Saturday 1/23/21
878 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 4/19/20
485 kj
Saturday 12/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
374 kj
Sunday 11/21/21
451 kj
Sunday 11/21/21
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 9/9/20
133 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
562 kj
Tuesday 6/30/20
742 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
560 kj
Thursday 1/31/19
722 kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
466 kj
Sunday 10/28/18
671 kj
Sunday 10/28/18
45 min Intervals & Arms Ride
Denis Morton
522 kj
Monday 4/30/18
705 kj
Monday 4/30/18
75 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Sunday 2/25/18
1151 kj
Sunday 2/25/18
45 min Metrics Ride
Alex Toussaint
535 kj
Thursday 11/16/17
662 kj
Thursday 11/16/17