Shake and Bake

Workouts

Friday 2/26/21 @ 10:19 PM
134kj
75rpm
47%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 2/20/23 @ 5:56 PM
158kj
70rpm
53%
20mph
Tuesday 6/14/22 @ 5:1 PM
157kj
72rpm
39%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
307kj
69rpm
54%
20mph
Friday 12/24/21 @ 8:39 PM
101kj
76rpm
42%
17mph
15 min ABBA Ride
Hannah Corbin
Sunday 4/3/22 @ 2:45 PM
163kj
79rpm
50%
21mph
Friday 12/10/21 @ 10:24 PM
106kj
74rpm
44%
17mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 3:13 PM
171kj
79rpm
51%
21mph
Thursday 12/9/21 @ 5:28 PM
209kj
72rpm
44%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
345kj
75rpm
53%
21mph
Tuesday 5/18/21 @ 9:29 PM
164kj
74rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:14 AM
212kj
80rpm
50%
20mph
Monday 11/4/19 @ 11:22 AM
82kj
59rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Monday 1/18/21 @ 5:8 PM
132kj
57rpm
70%
22mph
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph
Saturday 1/4/20 @ 11:51 PM
146kj
72rpm
47%
17mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 5/1/19 @ 1:59 AM
168kj
80rpm
45%
19mph
Wednesday 7/24/19 @ 11:9 PM
93kj
82rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Saturday 8/10/19 @ 7:48 PM
148kj
82rpm
47%
20mph

Workouts

15 min HIIT Ride
Hannah Frankson
134 kj
Friday 2/26/21
158 kj
Monday 2/20/23
30 min Pride Live DJ Ride
Cody Rigsby
157 kj
Tuesday 6/14/22
307 kj
Friday 6/10/22
15 min ABBA Ride
Hannah Corbin
101 kj
Friday 12/24/21
163 kj
Sunday 4/3/22
15 min 80s Ride
Emma Lovewell
106 kj
Friday 12/10/21
171 kj
Thursday 12/9/21
30 min Queen Ride
Kendall Toole
209 kj
Thursday 12/9/21
345 kj
Thursday 12/9/21
20 min Groove Ride
Cody Rigsby
164 kj
Tuesday 5/18/21
212 kj
Wednesday 5/5/21
10 min Climb Ride
Robin Arzón
82 kj
Monday 11/4/19
132 kj
Monday 1/18/21
30 min Pop Ride: Live from Home
Robin Arzón
231 kj
Wednesday 4/22/20
341 kj
Wednesday 4/22/20
20 min Intervals & Arms Ride
Ally Love
146 kj
Saturday 1/4/20
168 kj
Wednesday 5/1/19
15 min Pop Ride
Robin Arzón
93 kj
Wednesday 7/24/19
148 kj
Saturday 8/10/19