Shake and Bake

Workouts

Monday 9/21/20 @ 10:2 AM
✅
148kj
79rpm
48%
20mph
15 min Pop Ride
Jess King
Friday 7/8/22 @ 8:9 PM
123kj
78rpm
45%
18mph
Tuesday 12/28/21 @ 1:42 PM
✅
271kj
82rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:38 PM
239kj
69rpm
49%
18mph
Tuesday 10/12/21 @ 10:3 AM
117kj
76rpm
45%
18mph
15 min Pop Ride
Jess King
Saturday 10/2/21 @ 7:50 PM
✅
124kj
72rpm
47%
19mph
Tuesday 8/10/21 @ 10:1 AM
✅
181kj
78rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 8/25/21 @ 6:40 PM
157kj
70rpm
47%
18mph
Sunday 11/8/20 @ 10:34 PM
✅
89kj
82rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 10:47 AM
76kj
70rpm
47%
18mph
Friday 1/29/21 @ 11:8 AM
✅
213kj
85rpm
47%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 2/3/21 @ 11:34 AM
157kj
74rpm
46%
18mph
Monday 1/25/21 @ 10:59 AM
✅
197kj
87rpm
45%
20mph
20 min 90s Ride
Denis Morton
Sunday 11/29/20 @ 6:52 PM
158kj
74rpm
46%
18mph
Wednesday 12/16/20 @ 10:59 AM
✅
268kj
85rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:29 AM
228kj
72rpm
46%
18mph
Friday 7/31/20 @ 9:52 PM
✅
266kj
85rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 5:21 PM
223kj
61rpm
51%
18mph
Tuesday 1/21/20 @ 6:57 PM
260kj
77rpm
46%
19mph
45 min Pop Ride
Sam Yo
Saturday 5/16/20 @ 6:15 PM
✅
302kj
56rpm
56%
18mph

Workouts

15 min Pop Ride
Jess King
✅ 148 kj
Monday 9/21/20
123 kj
Friday 7/8/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 271 kj
Tuesday 12/28/21
239 kj
Monday 12/27/21
15 min Pop Ride
Jess King
117 kj
Tuesday 10/12/21
✅ 124 kj
Saturday 10/2/21
20 min Pop Ride
Robin Arzón
✅ 181 kj
Tuesday 8/10/21
157 kj
Wednesday 8/25/21
10 min Low Impact Ride
Denis Morton
✅ 89 kj
Sunday 11/8/20
76 kj
Friday 8/13/21
20 min 2000s Ride
Denis Morton
✅ 213 kj
Friday 1/29/21
157 kj
Wednesday 2/3/21
20 min 90s Ride
Denis Morton
✅ 197 kj
Monday 1/25/21
158 kj
Sunday 11/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 268 kj
Wednesday 12/16/20
228 kj
Wednesday 12/16/20
30 min Pop Ride
Robin Arzón
✅ 266 kj
Friday 7/31/20
223 kj
Sunday 8/2/20
45 min Pop Ride
Sam Yo
260 kj
Tuesday 1/21/20
✅ 302 kj
Saturday 5/16/20